Health Benefits of Using a Standing Desk
If you work a standard 9 to 5 job, then you are certainly aware that sitting all day can be quite tiresome. Not to mention, sitting all day doesn’t really burn any calories and studies have proven that sitting for an excessive period of time leads to weight gain and obesity. Let’s take a look at some of the major health benefits of standing desks.
Lowered Risk of Weight Gain
Of course, exercise is the quickest way to burn calories but standing instead of sitting all day does have its benefits. According to Authority Nutrition, in comparison to a sedentary work life, an equal amount of time standing burns an additional 170 calories.
Lowered Risk of Heart Disease
Through extensive research conducted by several scientists, sitting for a prolonged period increases the risk of heart disease by 147%. In fact, in one study, bus conductors who stood the entire day had half the risk of heart disease-related deaths as those who remained seated.
Reduced Back Pain
You’ve probably heard colleagues complaining about back issues or maybe you’ve been complaining yourself! Upper back and neck pain can be reduced by 54% after 4 weeks when using a standing desk.
Say goodbye to fatigue when you use standing desks! Sitting is linked to your mental health so it’s no wonder that your mood increases when standing at work. When sitting throughout the day, you’re at a greater risk of depression and anxiety.
Some people may question whether standing desks negatively impact typing. However, once you get used to it, you’ll notice that the characters you type per minute won’t decrease. Since standing boosts your mood and energy level, productivity is going to increase!
Ready to get a standing desk? At StandStand we are dedicated to providing customers with affordable, sturdy standing desks. Whether you need a standing desk for your home office or you want to bring it into work every day, our lightweight standing desks are simple to assemble and perfect for those with a busy lifestyle.